December 13th, 2009

Breakfast: None
Lunch: Lunch at a restaraunt.. ribeye steak and ham and parmezan cheese green salad with caesar dressing
Dinner: 3 egg scramble with cut up roasted chicken, mushrooms, onions, cream cheese and gouda cheese.

Junk: ....3/4 of a Nestle's Crispy chocolate bar and 6 ozs of nuts... :(

water: over 64ozs
exercise: 8 laps

Happy Birthday Dad!

December 12th, 2009

Breakfast: 2 eggs with some pizza sauce and cheese
Lunch: none
Dinner: Chicken stirfry
Snack: Protein Shake

water: over 64ozs
exercise:4.2k walked and some baseball with the kids

December 11th, 2009

Breakfast: Sauted mushrooms and chicken in olive oil, garlic and pepper topped with gouda cheese and sugar free pizza sauce sunnyside up concoction... very good :)
Lunch: Protein Shake w/ some fresh strawberries
Dinner: Chicken  stirfry( cabbage, onions, garlic, ginger, bok choy)


water: over 64ozs
exercise: 4.2 K is in the books :)

December 10th, 2009

Breakfast: 2 ozs of mixed nuts (almonds, walnuts and cashews)
Lunch: 2 fried egg pizzas ( 2 eggs..they were twins meaning 2 yolks per egg..LOL sugar free pizza sauce and gouda cheese
Dinner:Beef stir fry
Snack: 6 small strawberries

water: over 64ozs (plan) have taken 32 ozs so far
exercise: 5.2 K in one go..the most I have done since I started a LC life stlye

maybe I can get some more laps in tonight if it doesnt rain.. update.. the track is a pond..no more walking today...

December 9th, 2009

Breakfast: 3 eggs with some cheese
Lunch: None
Snack: Some Nuts and Cheese
Dinner: Pork stirfry


water: over 64ozs
exercise: 0

December 8th, 2009

Breakfast: 3 eggs with some veggies
Lunch: 2 Atkins Bars
Dinner: Beef stirfryand some sliced cukes
Snack Protein Shake

water: over 64ozs
exercise: 0

December 7th, 2009

Breakfast: none
lunch: Protein Shake 12:00
Lunch 2: Egg scramble 3:00
Dinner: Strawberry cheesecake shake

water: over 64ozs
exercise: 3.2 K