December 6th, 2009

Breakfast: none
Snack: 2 ozs of almonds and 5 small strawberries
Lunch: Beef Stirfry with cabbage, onions, and mushrooms
Dinner: Spicy pork steak and cole slaw
Snack: some nuts

water: over 64 ozs
exercise: rest day

December 5th, 2009

Breakfast: 2 Oden eggs and broth
Lunch: Small beef steak with some green beans and a green salad with caesar dressing asparagus and bacon.
Dinner: Kimchi Chicken and Coleslaw
Snack: some nuts

water: over 64 ozs
exercise: 4.9K walk

December 4th, 2009

Breakfast:　３　fried eggs and two　ｓｌｉｃｅｓ　of　ｂａｃｏｎ

Lunch:some　ａｌｍｏｎｄｓ

Ｄｉｎｎｅｒ：　Hamburger ｓｔｅａｋ　ａｎｄ　ａ　ｇｒｅｅｎ　ｓａｌａｄ

６４　oz　of ｗａｔｅｒ consumed
3.2 K walked

sorry no pictures

December 3rd, 2009

Breakfast: 3 scrambled eggs with bacon
Lunch: LC Faux fried rice (Pork)
Dinner: Pan fried pork chops and a green salad
Snack:  2 ozs of mixed cashews and almonds

Water: Over 64 ozs
Exercise: 3.2 K walk

December 2nd, 2009

Breakfast: 3 eggs
Lunch: Beef strips some spinach and bean sprouts
Dinner: Pork stirfry with baby bok choy and shirataki noodles
Snack: Nuts and some sugarless jello

over 64 ozs water consumed

ps sorry about the picture.. I was really hungry..started eating before i took a picture LOOl

December 1st, 2009

Breakfast: 3 fried eggs with some cheese
Lunch: Protein Shake
Dinner: Pork fried rice (last of the faux rice ;( )

Water: Over 64 ozs
Exercise: 3.2 K walk

pictures coming later

November 30th, 2009

Breakfast: 3 scrambled eggs
Lunch: LC Pork Risotto
Dinner: Pork Risotto and  a green salad
Snack: Some Sugar free jello salad and 2 ozs of mixed cashews and almonds

Water: Over 64 ozs
Exercise: 3.2 K walk

pictures coming later  

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