2009年5月10日日曜日

May 9th, 2009

I pulled an all nighter getting stuff done..so I am adding times to show what I ate as I went to bed at 7:30 am..

2:30 am 1 oz of cheddar cheese and 2 glasses of crystal light

3:30 am 3 scrambled eggs and 3 sausage links

5:30 am Atkins Bar

11 am Atkins Bar

3:00pm 3 eggs spinach and cheddar cheese

7:00 pm A repeat of last nights dinner but now all leftovers are gone...

Really, tired.. so I am not providing any pictures.. see ya tmrw :)

2009年5月9日土曜日

May 8th,2009


Breakfast: 2 scrambled eggs

Lunch: 1/2 Pounder from McD's no bun no condiments

Snack : Slice of cheddar cheese and Atkins Bar

Dinner:2 small pork sirloin steaks and 1 cup of stewed cabbage

Dessert:4 strawberries


I went to the library with the kids and did some shopping. However, there was really nothing on sale so we went home and watched James Bond. o.O and I slipped some U2 songs on to my daughters i-pod we will see how she likes them.

2009年5月8日金曜日

Tamari Shoyu (Tamari Soy Sauce)


The other day I went looking for a new soy sauce to use in an oriental dressing that I thought up. I was looking for a Tamari soy sauce because it is lower in carbs and is made by collecting the liquid that comes from making miso (fermented soy bean paste). Why is this important? Most soy sauces are made using wheat in the fermenting process but in a true "Tamari Shoyu" there is no wheat involved so it is gluten free and lower in carbs.

Tamari is much darker than regular soy sauce and has a richer and deeper somewhat smokey flavor. In fact, one of my favoite cocktail sauces is made using Tamari shoyu.
( Take 2/3 cup of ketchup, 1 T of Tamari Shoyu and 2 tsps of raw ground wasabi and mix together) Grab a bowl of iced boiled shrimp and enjoy :)

Tamari can be used in marinades, stocks, dips, dressing anywhere that you would normally use Soy Sauce. I went to three different stores before i found what I was looking for.

Although rather pricey, @$6.36 per 500 mil bottle I found exactly what I wanted with the added bonus of it being organic. I used it in a new sesame dressing that was just divine. This Tamari shoyu has a deep rich flavor and is great for adding a little extra flavor to hamurgers, pork chops, chicken and steaks. This product is exaxtly what I was looking for and I will definately be buying this again.

PS Make sure read the label carefully when looking for Tamari Shoyu in the United States as there are many Tamari Shoyu wannabes..if you catch my drift :)

May 7th, 2009




Breakfast: Another 3 egg, sausage, creamed spinach scramble garnished with salsa.

Lunch: LC Shake Strawberry
Snack: 2/3 cup of stewed cabbage
Dinner: Fried chicken ( thigh meat with LC flour, Parmesan Cheese and spices) and a small salad.

2009年5月7日木曜日

May 6th, 2009




Breakfast: Eggs, creamed spinach bacon and sausage scramble

Lunch: Strawberry LC shake

Dinner: Hamburger steak, stewed cabbage with bacon and butter, a small salad and miso soup.

Well, today was comfort food. My mother used to make a cabbage dish by browning some bacon, adding a full head of cabbage quartered and 1 stick of butter in a pan large enough to hold the cabbage. Then the heat is turned to low and the pan is covered and the cabbage simmers for 45 minutes.. until it is tender but not mushy.. :) I did the same thing today but I have no time to stew something for 45 minutes so I put the above ingredients in a pressure cooker and cooked for 5 minutes on low (once pressurized). The result was comfort food just like Mom makes.
Over all a wonderful dinner :)

2009年5月6日水曜日

May 5th, 2009


Breakfast: 3 eggs and bacon

Snack: Atkins BAr

Lunch: LC Shake

Dinner Pork ShabuShabu salad with homemade sesame dressing.

2009年5月5日火曜日

May 4th, 2009




Breakfast: 3 scrambled eggs


Lunch: Strawberry LC shake with cookie crumbs and cream cheese


Dinner: Steak, steamed brocoli, and green salad.


Dessert: LC Jello