Lunch: 1/2 pound hamburger steak and a green salad with tomatoes, and spinach
Dinner: Pork stir fry and a green salad with baby spinach, kale, Romain lettuce, tomatoes, green peppers and Parmesan cheese.
Snack: some almonds
父の日
12 年前
2010年10月1日金曜日
September 30th, 2010
Lunch: 1/2 pound hamburger steak and a green salad with tomatoes, and spinach
Dinner: Pork stir fry and a green salad with baby spinach, kale, Romain lettuce, tomatoes, green peppers and Parmesan cheese.
Snack: some almonds
2010年9月30日木曜日
September 29th, 2010
Breakfast: 1 protein shake and some broccoli and chicken salad
Lunch: Pork stir fry with broccoli slaw and portabelo mushrooms
Dinner: Dinner ginger pork and a green salad with Romain lettuce, tomatoes, green peppers and Parmesan cheese.
Snack: 2 slices of cheese and 1 Atkins bar
Lunch: Pork stir fry with broccoli slaw and portabelo mushrooms
Dinner: Dinner ginger pork and a green salad with Romain lettuce, tomatoes, green peppers and Parmesan cheese.
Snack: 2 slices of cheese and 1 Atkins bar
2010年9月29日水曜日
September 28th, 2010
Breakfast: 2 egg omlete with chicken and green salad with Kale, spinach, broccoli and Romain lettuce
Lunch: Taco Salad with salsa and guacamole
Dinner: One pork chop and a low carb high fiber quesadia(oops sp) with cheddar cheese and chicken
Lunch: Taco Salad with salsa and guacamole
Dinner: One pork chop and a low carb high fiber quesadia(oops sp) with cheddar cheese and chicken
2010年9月28日火曜日
September 27th, 2010
Breakfast: 2 hamburger patties with cheese and a green salad with Kale, spinach and Romain lettuce
Lunch: Sausage, cheddar cheese, broccolli, and portabello frittata and green salad with kale, spinach and Romain lettuce
Dinner: Kimchee pork and green salad
Lunch: Sausage, cheddar cheese, broccolli, and portabello frittata and green salad with kale, spinach and Romain lettuce
Dinner: Kimchee pork and green salad
2010年9月4日土曜日
September 3rd, 2010
Breakfast
2 egg omelet, bacon and some salad
Lunch
1 pack of hot & spicy nuts and a Diet Dr Pepper
Dinner
Coconut Flour breaded pork chop, green beans, spinach and kale salad and miso soup with some zuchini
Dessert
Sugar free pudding
Today, I was very forgetful.. I forgot my lunch so I ran into the book store between classes and found the lowest carb total nuts I could find and a Cherry Dr Pepper. Yes, I know the lunch of champions. At least I stayed on plan.
2 egg omelet, bacon and some salad
Lunch
1 pack of hot & spicy nuts and a Diet Dr Pepper
Dinner
Coconut Flour breaded pork chop, green beans, spinach and kale salad and miso soup with some zuchini
Dessert
Sugar free pudding
Today, I was very forgetful.. I forgot my lunch so I ran into the book store between classes and found the lowest carb total nuts I could find and a Cherry Dr Pepper. Yes, I know the lunch of champions. At least I stayed on plan.
September 2nd, 2010
Breakfast
2 egg cheese omelet, bratwurst and some stir fried broccoli.
Lunch
Sirloin Steak with a green salad and miso soup
Dinner
2 hamburger patties with cheese, stir fried brocolli, mushrooms, green beans and bean sprouts
Dessert
Sugar free pudding
2 egg cheese omelet, bratwurst and some stir fried broccoli.
Lunch
Sirloin Steak with a green salad and miso soup
Dinner
2 hamburger patties with cheese, stir fried brocolli, mushrooms, green beans and bean sprouts
Dessert
Sugar free pudding
2010年9月3日金曜日
September 1, 2010
Breakfast
2 hamburger patties a spinach and kale salad
Lunch
2 eggs with chicken a bratwurst and some stir fried brocolli
Dinner
2 Chicken thighs with herbs and a green salad
Dessert
Sugar free pudding
2 hamburger patties a spinach and kale salad
Lunch
2 eggs with chicken a bratwurst and some stir fried brocolli
Dinner
2 Chicken thighs with herbs and a green salad
Dessert
Sugar free pudding
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