September 29th, 2010

Breakfast: 1 protein shake and some broccoli and chicken salad

Lunch: Pork stir fry with broccoli slaw and portabelo mushrooms

Dinner: Dinner ginger pork and a green salad with Romain lettuce, tomatoes, green peppers and Parmesan cheese.

Snack: 2 slices of cheese and 1 Atkins bar 

September 28th, 2010

Breakfast: 2 egg omlete with chicken and green salad with Kale, spinach, broccoli and Romain lettuce

Lunch: Taco Salad with salsa and guacamole

Dinner: One pork chop and a low carb high fiber quesadia(oops sp) with cheddar cheese and chicken

September 27th, 2010

Breakfast: 2 hamburger patties with cheese and a green salad with Kale, spinach and Romain lettuce

Lunch: Sausage, cheddar cheese, broccolli, and portabello frittata and green  salad with kale, spinach and Romain lettuce

Dinner: Kimchee pork and green salad

September 3rd, 2010

Breakfast
2 egg omelet, bacon and some salad

Lunch
1 pack of hot & spicy nuts and a Diet Dr Pepper

Dinner
Coconut Flour breaded pork chop, green beans, spinach and kale salad and miso soup with some zuchini
 
Dessert
Sugar free pudding

Today, I was very forgetful.. I forgot my lunch so I ran into the book store between classes and found the lowest carb total nuts I could find and a Cherry Dr Pepper. Yes, I know the lunch of champions. At least I stayed on plan.

September 2nd, 2010

Breakfast
2 egg cheese omelet, bratwurst and some stir fried broccoli.

Lunch
Sirloin Steak with a green salad and miso soup

Dinner
2 hamburger patties with cheese, stir fried brocolli, mushrooms, green beans and bean sprouts
 
Dessert
Sugar free pudding

September 1, 2010

Breakfast
2 hamburger patties a spinach and kale salad

Lunch
2 eggs with chicken a bratwurst and some stir fried brocolli

Dinner
2 Chicken thighs with herbs and a green salad

Dessert
Sugar free pudding

August 31st, 2010

Breakfast
2 eggs omelet with bacon and cheddar cheese and a small green salad with spinach and cauliflower puree.

Lunch
Pan seared chicken breast marinated with garlic and herbs, spinach and kale salad and cauliflower
puree
Dinner
Pork stir fry with kimchee and broccoli 
Dessert
Faux apple cobbler with a dollop of whip cream sweetened with stevia

Busy Busy Busy........