2009年12月28日月曜日

December 28th, 2009

Breakfast:3 scrambled eggs with some diced ham and some cheddar cheese (4 carbs)
Lunch:Protein Shake and some ham (4 carbs)
Dinner: 3 Spicy Pork Steaks and a green salad (6 carbs)
Daily Carbs: 14

Water: over 64 ozs
Exercise: 7 K
Sups: Fish oil, glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

December 21st, 2009

Breakfast: 2 scrambled eggs with 1 sausages and some cheddar cheese (4 carbs)
Lunch:Hamburger steak with cheddar cheese and a small salad (6 carbs)
Snack: 2 pieces of sugar free Chocolate and 1 oz of almonds (6 carbs)
Dinner: Protein Shake (3 carbs)
Daily Carbs: 19

Water: over 64 ozs
Exercise: 7 K
Sups: Fish oil, glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

December 20th, 2009

Breakfast: 3 scrambled eggs with 1 sausages (4.8 carbs)
Lunch:Hamburger steak with cheddar cheese and shimeji mushrooms and a small salad (2 carbs)
Snack: 2 pieces of sugar free Chocolate and 1 oz of almonds (6 carbs)
Dinner: Protein Shake (8 carbs) and sugar free jello
Daily Carbs: 20.8

Water: over 64 ozs
Exercise: 2.8 K
Sups: Fish oil, glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

December 19th, 2009

Breakfast: 3 scrambled eggs with 2 sausages (6.8 carbs)
Lunch:Protein Shake (2 carbs)
Snack: Toppings of 2 slices of pizza (6 carbs)
Dinner: Ginger pork and green salad (6 carbs)
Daily Carbs: 24.8

Water: over 64 ozs
Exercise: 7 K
Sups: Fish oil, glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

December 18th, 2009

Breakfast: 3 scrambled eggs with 2 sausages (6.8 carbs)
Lunch: LC Fried Rice (5.3 carbs)
Snack: 2 ozs of Almonds (4.6 carbs)
Dinner: Ginger pork and green salad (6 carbs)
Snack: 1 Hersheys Dark Chocolate Miniature ( 4 carbs)
Daily Carbs: 26.7

Water: over 64 ozs
Exercise: 7 K
Sups: Fish oil, glucosomine, Vital Complete Multi-Vitamin Pack
Meds: 2 81g Aspirins

December 17th, 2009

Breakfast: 1 oz of nuts (4 carbs)
Lunch: 2 fried eggs in MCT oil and 2 Sausages (7.2 carbs)
Snack: Protein Shake: (2 carbs)
Dinner: Blackened Chicken Salad with cucumbers, lettuce, brocolli, and tomatoes and LC dressing. (5 carbs)

Daily Carbs:18.2

Water: over 64 ozs
Exercise: 7 K on the road
Sups: Fish oil, glucosomine
Meds: 2 81g Aspirins

December 16th, 2009

Breakfast: 2 fried eggs in MCT oil a (1.2 carbs)
Lunch: LC Fried rice and 1 Blackend Chicken Breast (7 carbs)
Snack: 41 grams of Macadameia Nuts and 1 Salty Chicken Yakitori(6 carbs)
Dinner: Blackened Chicken Breast with some cucumbers and mayonaise. (4 carbs)

Daily Carbs: 18.2

Water: over 64 ozs
Exercise: zero
Sups: Fish oil, glucosomine
Meds: 2 81g Aspirins

December 15th, 2009

Breakfast: 3 scrambled eggs (1.8 carbs)
Lunch: Protein Shake (5.3 carbs)
Snack: 2 ozs of Mixed Nuts (8 carbs)
Dinner: Ginger pork and some cucumber slices (5 carbs)
Daily Carbs: 21.1

Water: over 64 ozs
Exercise: zero
Sups: Fish oil, glucosomine
Meds: 2 81g Aspirins

2009年12月14日月曜日

December 14th, 2009 The good and Bad and heart wrenching

Breakfast: 3 fried eggs with some sugar free pizza sauce
Lunch: Protein Shake
Dinner: Ginger pork stir fry

water: over 64 ozs

Exercise: 6.2K logged

Yes, the great news is that I logged my longest time on the road today since starting this new lifestyle. I feel great physically!

The bad news.. yesterday, my beloved grandmother passed away and I over indulged on nuts and I went overboard by eating a candy bar that was laying around my house. (for the kids) I have been so good for such a long time.. but I am back on track today!

I will be going back to induction for the next while and I will be cutting out dairy and nuts! I will make an exception for the day after Christmas when I will be having a dinner party at my school for friends and students. The food will all be LC except the fresh baked rolls and honey butter. (I will not eat the rolls) I will also partake in dairy on this day because I will be making LC Key lime custard cups for dessert. My menu plan is; Smoked ham, au gratin cauliflower, green beans cooked in butter with some ham, fresh baked sprouted flour bread( I will use three kinds of bran and also add sesame, buckwheat and quinoa flours and it will be sweetened with honey) green salad and the previously mentioned dessert.

I will not let the loss of a loved one get me down, I will use it as motivation to keep me going and working harder.

When I received an e-mail from my uncle's e-mail address with a title line grandma.. I knew that something was wrong, in fact I did not want to open the e-mail. I kinda froze. My children who were playing in the same room noticed and said, "Dad, what's the matter?" I said, I don't want to open this e-mail because it contains bad news. My daughter said, " Dad, just open it.. you never know it could be good news!" I opened the e-mail and it was from my brother who was at my uncle's house. My feelings were confirmed, my grandmother had passed away during the day.

I started to cry.

My children were immediately alarmed because they had never seen me really cry. Of course they had seen me shed a tear or two during a movie or other emotional events. But never outright crying. All four of my kids stopped what they were doing, two climbed up on my lap and the other two embraced me in a strong hugs saying, "It's okay, Dad!" All I can say is what a blessing children really are!

The real message here is not that someone I loved dearly passed away but a general life lesson. See for the past several months I have been putting off calling my grandmother, the biggest reason being the time difference of me living in Japan. I was going to call her on Thanksgiving but didn't have time, my plan was then to call her on Christmas..

Never put off anything that you should do today for something that you think you can do tomorrow! Because tomorrow does not exist.. see at11:59pm when tomorrow is about to come into existence it magically becomes today. Tomorrow does not really exist!!

During this holiday season, I highly recommend that you get in touch with all your friends and loved ones because you never when they are going to be taken from you.

I will not be posting for a while.. I will be writing the posts but I will not be uploading them for the near future. I hope to be back soon, but I need to spend time with my family as well as I have some life changing events coming up that I need to prepare for.

Happy Holidays Everyone!

December 13th, 2009

Breakfast: None
Lunch: Lunch at a restaraunt.. ribeye steak and ham and parmezan cheese green salad with caesar dressing
Dinner: 3 egg scramble with cut up roasted chicken, mushrooms, onions, cream cheese and gouda cheese.

Junk: ....3/4 of a Nestle's Crispy chocolate bar and 6 ozs of nuts... :(

water: over 64ozs
exercise: 8 laps

Happy Birthday Dad!

2009年12月12日土曜日

December 12th, 2009

Breakfast: 2 eggs with some pizza sauce and cheese
Lunch: none
Dinner: Chicken stirfry
Snack: Protein Shake

water: over 64ozs
exercise:4.2k walked and some baseball with the kids

2009年12月11日金曜日

December 11th, 2009


Breakfast: Sauted mushrooms and chicken in olive oil, garlic and pepper topped with gouda cheese and sugar free pizza sauce sunnyside up concoction... very good :)
Lunch: Protein Shake w/ some fresh strawberries
Dinner: Chicken  stirfry( cabbage, onions, garlic, ginger, bok choy)


water: over 64ozs
exercise: 4.2 K is in the books :)

2009年12月10日木曜日

December 10th, 2009


Breakfast: 2 ozs of mixed nuts (almonds, walnuts and cashews)
Lunch: 2 fried egg pizzas ( 2 eggs..they were twins meaning 2 yolks per egg..LOL sugar free pizza sauce and gouda cheese
Dinner:Beef stir fry
Snack: 6 small strawberries

water: over 64ozs (plan) have taken 32 ozs so far
exercise: 5.2 K in one go..the most I have done since I started a LC life stlye

maybe I can get some more laps in tonight if it doesnt rain.. update.. the track is a pond..no more walking today...

2009年12月9日水曜日

December 9th, 2009


Breakfast: 3 eggs with some cheese
Lunch: None
Snack: Some Nuts and Cheese
Dinner: Pork stirfry


water: over 64ozs
exercise: 0

2009年12月7日月曜日

December 8th, 2009


Breakfast: 3 eggs with some veggies
Lunch: 2 Atkins Bars
Dinner: Beef stirfryand some sliced cukes
Snack Protein Shake

water: over 64ozs
exercise: 0




December 7th, 2009



Breakfast: none
lunch: Protein Shake 12:00
Lunch 2: Egg scramble 3:00
Dinner: Strawberry cheesecake shake

water: over 64ozs
exercise: 3.2 K

2009年12月6日日曜日

December 6th, 2009



Breakfast: none
Snack: 2 ozs of almonds and 5 small strawberries
Lunch: Beef Stirfry with cabbage, onions, and mushrooms
Dinner: Spicy pork steak and cole slaw
Snack: some nuts

water: over 64 ozs
exercise: rest day

December 5th, 2009



Breakfast: 2 Oden eggs and broth
Lunch: Small beef steak with some green beans and a green salad with caesar dressing asparagus and bacon.
Dinner: Kimchi Chicken and Coleslaw
Snack: some nuts

water: over 64 ozs
exercise: 4.9K walk

2009年12月4日金曜日

December 4th, 2009

Breakfast: 3 fried eggs and two slices of bacon

Lunch:some almonds

Dinner: Hamburger steak and a green salad

64 oz of water consumed
3.2 K walked

sorry no pictures

2009年12月3日木曜日

December 3rd, 2009


Breakfast: 3 scrambled eggs with bacon
Lunch: LC Faux fried rice (Pork)
Dinner: Pan fried pork chops and a green salad
Snack:  2 ozs of mixed cashews and almonds

Water: Over 64 ozs
Exercise: 3.2 K walk

2009年12月2日水曜日

December 2nd, 2009


Breakfast: 3 eggs
Lunch: Beef strips some spinach and bean sprouts
Dinner: Pork stirfry with baby bok choy and shirataki noodles
Snack: Nuts and some sugarless jello

over 64 ozs water consumed

ps sorry about the picture.. I was really hungry..started eating before i took a picture LOOl

2009年12月1日火曜日

December 1st, 2009


Breakfast: 3 fried eggs with some cheese
Lunch: Protein Shake
Dinner: Pork fried rice (last of the faux rice ;( )

Water: Over 64 ozs
Exercise: 3.2 K walk

pictures coming later

November 30th, 2009


Breakfast: 3 scrambled eggs
Lunch: LC Pork Risotto
Dinner: Pork Risotto and  a green salad
Snack: Some Sugar free jello salad and 2 ozs of mixed cashews and almonds

Water: Over 64 ozs
Exercise: 3.2 K walk

pictures coming later